How to be Ridiculously Good Looking Part 4 (or the HCG Diet)

46. MASSAGE- Swedish, Thai, Deep Tissue, Shiatsu 1-2 a week, the more the better.

47. YOGA- stimulates organs, flexibility and blood flow, posture

48. SHOWER FILTER- Shower water is loaded with fluoride, chlorine and other contaminates. The body absorbs more toxins through showing than through drinking. Steam is inhaled with the toxins again. Dry skin is caused by the chlorine.

49. ELECTROMAGNETIC CHAOS ELIMINATOR- Q-Link, E-Pendant, Biopro device for your cell phone.

50. BREATHE- 10 minutes, twice a day, check out this post

51. REDUCE AIR CONDITIONING

52. AVOID FLUORESCENT LIGHTS

53. CHAMOMILE TEA- daily 1 cup or more to help relax

54. ALPHA CALM- 1 cap, 2 times a day reduces stress, relaxes, but does not make drowsy.

55. DE-STRESSING CDS- check out u-cure.com

56. FIBER- reduces appetite, constipation, digestion, cleanses toxins, increases energy, helps correct years of eating refined food

57. PARASITE CLEANSE- allergies, skin gas, diabetes, cancer

58. LIVER CLEANSE- energy, depression, metabolism, hunger, sense of well-being

59. LIFT WEIGHTS- anti-aging, improved skin, youthful appearance, energy, long term metabolism changes

60. DRUGS- all non-prescription, prescription, even aspirin lead to weight gain.